Workouts for you

Dumbbell Deadlift

#Core
#Trapezius
#Lower Back
#Shoulders
#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with your feet wider that shoulder-width apart. Put the dumbbells between your feet close to each other. Get into the deadlift position: semi-squat, knees strack in toes. From this position inhale and take the dumbbells in your hands. Then exhale and explode up. Repeat for the desired amount of repetitions.

#Core
#Biceps
#Upper Back

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